6 Effective Ways for Work Managing Migraine Attacks


Managing migraine attacks while working can be difficult, but it can also be done effectively by utilizing these tips!

1. Eat Even if You Don’t Want to

If you’ve been experiencing migraine attacks and want to work, then eating something is a good idea.

There are two reasons why food can help with migraines. First, food provides nutrients and energy which can help you feel better. Second, eating can reduce pain in your head by helping your body release chemicals that block the pain signals from reaching your brain. If you don’t eat anything during a migraine attack, then this may make it harder for you to concentrate on work because of how unwell you feel (and also because not eating makes me super cranky).

2. Allow Yourself to Step Away For a While

  • Allow yourself to step away for a while.
  • Do something else for a few minutes, even if it’s just taking a nap or using the restroom.
  • Try to get some fresh air, even if it’s just stepping out of your office and sitting on the floor in front of the window that has no view at all.
  • This is an effective way because it helps you start feeling better within minutes (well, maybe seconds).

3. Take Your Desired Medication as Needed

It’s important to take your medication as prescribed. Medication can be taken in the morning, or as needed throughout the day. If you’re taking medication before work, make sure that you’re able to relax and rest after work to avoid overmedicating yourself. If you have a quiet place at work where you can relax and rest without distractions, then it’s okay for you to take your medication there as well.

4. Assess the Amount of Work You’re Comfortable Doing

You should also consider taking a break if you feel like you can’t get anything done. Even if you want to keep working and are getting stuff done, it’s important to take some time out of your day for relaxation.

Another good reason why it’s crucial to take breaks is because there’s no way of knowing what type of pain reliever or migraine medication will work best until they’ve been tried out in different doses. Giving the medication enough time before deciding whether or not it works is important because otherwise, you might end up feeling worse than before without realizing why at first!

5. Avoid Bright Lights and Loud Noises

  • Avoid Bright Lights and Loud Noises

If you’re working in a place with bright lights, you may find that your eyes are strained and sensitive to light. You may also experience headaches due to the constant exposure to artificial lights. Therefore, it is important for you to wear sunglasses when working outside or turn down the brightness of your computer screen if possible. Furthermore, if there are other loud noises around you such as traffic or construction noises, consider using earplugs while working at home so that they don’t distract or irritate your ears and worsen any migraine symptoms that might occur later on in the day.

6. Drink Plenty of Water Throughout the Day

Drinking plenty of water throughout the day is one of the best ways to manage your migraine attacks. Water helps you keep your body hydrated and it also helps flush out toxins from your body. Drinking plenty of water will also help you feel full, so you’re less likely to eat junk food when you can’t focus on anything else but how hungry you are (or how nauseous).

Water can also help ease headaches because it carries nutrients throughout our bodies—including magnesium, which prevents migraines and helps regulate blood pressure levels. And finally, drinking lots of water gives us more energy since our brains are made up mostly of water!

Managing migraine attacks while working can be difficult, but it can also be done effectively by utilizing these tips!

Managing migraine attacks while working can be difficult, but it can also be done effectively by utilizing these tips!

  • Use a timer. Set your phone to vibrate every 30 minutes, take a break and get up from your desk. Head outside for fresh air or use the restroom if you feel like you need to go. If there’s no room in your schedule for a full 30-minute break, take 10 minutes at first and then gradually increase the length of your breaks as needed.
  • Stay hydrated throughout the day with water (or other beverages without caffeine) and make sure that you’re getting enough sleep each night—at least 7 hours per night is recommended by most experts.”


We hope these tips for managing migraine attacks while at work have helped you understand what to do when you feel a migraine coming on. It’s important to remember that your health should always come first and that none of these tips should ever be used in place of seeing a doctor or another medical professional who can help diagnose your migraines and offer treatment options.