How Athletes With Osteoarthritis Can Stay Active


Osteoarthritis is the most common form of arthritis, and it usually affects people over 50. It can cause pain, stiffness, and swelling in joints like the knees and hips. But it’s possible to stay active with osteoarthritis as long as you take care of your body and get treatment for any symptoms that crop up.

What is osteoarthritis?

Osteoarthritis is a condition that causes your joints to lose their normal shape, especially the cartilage that cushions them. Osteoarthritis starts when the tissue that lines your joints wears away and breaks down. This can cause pain and stiffness in your joints.

  • What is osteoarthritis?

Osteoarthritis (OA) is a joint disease where cartilage becomes thin or weak over time. You’re more likely to develop osteoarthritis if you have:

  • A family history of OA
  • Diabetes
  • Obesity
  • Age 50 or older

How does osteoarthritis affect an athlete?

Osteoarthritis is a degenerative condition that affects the joints and surrounding tissues. As the cartilage in your joints breaks down, you may experience pain and stiffness. The symptoms of osteoarthritis include:

  • Pain in your joints (especially when they’re bearing weight)
  • Joints that are more prone to injury
  • Reduced flexibility
  • More frequent joint inflammation (swelling)

What should athletes with osteoarthritis do?

When you have osteoarthritis, it’s important to stay active. But that doesn’t mean you can’t wind up with a bad case of “overdoing it.” What should athletes with osteoarthritis do?

Talk to your doctor first

Before you start any exercise program, talk to your doctor about the best way for you to get involved in physical activity. Your doctor may want you to modify the exercises or even take them out of your routine entirely if they cause too much pain or discomfort. They may also be able to offer other tips, like what shoes are best for athletes with osteoarthritis and how often they should see their physical therapist if they have one.

Wear the right shoes

When choosing running shoes for people who play sports like basketball and tennis (or even just walking), don’t forget about how important it is that runners wear supportive footwear that fits well and prevents injury—and especially common injuries like plantar fasciitis because this condition causes inflammation in a tendon below each foot’s big toe joint as well as pain during physical activity such as running!

Getting the right treatment

If you’re an athlete with osteoarthritis, the first step to staying active is getting the right treatment. That means seeing a doctor or other health professional who can treat your condition and help you manage your symptoms as they arise.

A visit with a doctor can be daunting—but it’s important to get the right treatment for your condition. In this article we’ll discuss what to expect from your first appointment, how doctors diagnose osteoarthritis, and what kinds of treatments are available for managing symptoms and keeping active.

Doctors diagnose osteoarthritis by examining patients’ characteristics (symptoms) and medical history. They may also order imaging tests such as X-rays or MRI scans if necessary; however these types of imaging tests aren’t usually required for diagnosis but rather used in conjunction with clinical evaluation to determine extent/location/severity of damage within joints that might not otherwise be visible on physical exam alone (e.g., knee pain).

With the right care and treatment, people with osteoarthritis can continue to play sports and stay active.

Osteoarthritis is the most common type of arthritis in the US. It’s characterized by pain and stiffness in your joints, especially your knees, hips, back and neck. If you’re an athlete with osteoarthritis, staying active can help reduce symptoms of pain and inflammation. But there are steps that you need to take to ensure that your activity routine doesn’t cause further damage to your body.

One way to keep yourself healthy as an athlete with osteoarthritis is by exercising regularly. Exercise will strengthen your muscles around the affected joints so they can better support the weight of your body. This reduces stress on those joints while also improving flexibility and mobility throughout the rest of your body. As long as you’re careful not to overdo it (which could lead to injury), regular exercise can actually make playing sports easier than before!

Another important step toward living a healthy lifestyle with osteoarthritis is eating right! Eating healthy foods provides essential vitamins and minerals that promote good health throughout all areas of our bodies—including our bones! So make sure you’re getting enough calcium-rich foods like yogurt or cheese; vitamin C sources like citrus fruits; omega-3 fatty acids found in fish such as salmon; iron-enriched cereals; magnesium from leafy greens such as spinach; potassium from bananas; zinc from almonds


Osteoarthritis is a common condition in athletes, but it doesn’t have to keep you from staying active. With the right care and treatment, people with osteoarthritis can continue to play sports and stay active. If you think you may have osteoarthritis or want more information about how to manage pain associated with this condition, talk with your doctor today!